Individual Counseling

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It all starts with you…

Individual counseling is all about you. It can be whatever you want it to be. Some individual counseling focuses include:

  • Depression and anxiety

  • Self-confidence

  • Postpartum depression and anxiety

  • Women’s empowerment

  • Stress management

  • Trauma

  • Social and cultural issues

  • Body image

  • Disordered eating

  • Shame and guilt

  • Addiction

  • Coping skills

  • and much much more.

No topic is off limits for individual counseling. This is your journey and should be lead by you and your specific concerns.

Why start therapy?

Here at Active Counseling we believe that everyone could use therapy. Not because everyone has serious mental health concerns, but because a different perspective never hurt anyone. Counseling is about letting out everything that is bothering you and gaining an unbiased view of the problem. Counseling can help you change your thought patterns, build skills and tools that can help you fulfill your goals, and allow you to become an authentic and empowered individual. There are no limits to what can be accomplished.

Are you interested in booking a free consultation?